We are excited to be offering a new program this Spring for our 4-H members and friends….4-H YOGA!! We will be using the new “4-H Yoga For Kids” curriculum designed by the University of Arkansas Extension in this low pressure, fun, and relaxing class for youth of all experience levels.
Some of the benefits of yoga include:
- Improved Concentration and Focus
- Increased Self Esteem
- Improved Listening Skills
Meghan Baker, a certified pilates instructor and our Buncombe County Small Farms Extension Agent, will be teaching the class which will include stretching, concentration exercises, and yoga poses related to the HEAD, HEART, HEALTH, and HANDS.
This class is limited to the first 20 youth who sign up by February 29th. Please contact the Buncombe County Extension Service at (828) 255-5522 if you have any questions about the program or if you would like to sign up. More details such as class dates, times, and cost can be found at the link below:
4H Yoga Workshop.pdf